Therapy for Therapists

Being a therapist or being in school to become a therapist can stir up intense feelings of anxiety, perfectionism, imposter syndrome, or even trigger a dissociative response (scrolling, TV, overdrinking, numbing out). We are often working with material that mirrors own history, feelings, and insecurities while managing our own subjective countertransference. Without support, this work can feel lonely, but it can be difficult to access support and community when feelings of anxiety become overwhelming. I want to help you find your confidence and value your unique gifts! Sometimes your biggest insecurities can become your greatest assets as a therapist. Your sensitivity allows you to be empathetic and soft. Your pain can allow you hold space for others’ intense grief. Your rocky interpersonal journey gives you a deep understanding of those struggling in the same way. It can be intimidating to be on “the other side of the couch” as a therapist, so I want to hold space for your humanity and your unique experiences.